Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Interval, HIIT, Heart, Touring, or Tabata?
#2
You can check out the "How to VZfit" Section on our site for more info on a bunch of these features. This will take you to the trainer section.
https://www.virzoom.com/2018/11/28/vzfit-explorer-help/

HIIT- High Intensity Interval Training
Heart- The Heart workout alternates between medium and hard sections to get your heart pumping faster.
Tabata- is a 20 second on 10 seconds off between hard and light extremes.
Interval- Longer intervals alternating between difficulty
Touring- No instructions just a riding buddy
Reply


Messages In This Thread
RE: Interval, HIIT, Heart, Touring, or Tabata? - by Snowpelt - 08-05-2020, 07:44 PM

Forum Jump:


Users browsing this thread: 1 Guest(s)