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Interval, HIIT, Heart, Touring, or Tabata? - Printable Version +- (https://forums.vzfit.com) +-- Forum: VZfit Forum (https://forums.vzfit.com/forumdisplay.php?fid=5) +--- Forum: General Discussion (https://forums.vzfit.com/forumdisplay.php?fid=6) +--- Thread: Interval, HIIT, Heart, Touring, or Tabata? (/showthread.php?tid=396)

Interval, HIIT, Heart, Touring, or Tabata? - arnoldburian - 08-04-2020 Hello - I tried googling for an answer, but is there a quick explanation off the differences with these training options? Thank you!!!! RE: Interval, HIIT, Heart, Touring, or Tabata? - Snowpelt - 08-05-2020 You can check out the "How to VZfit" Section on our site for more info on a bunch of these features. This will take you to the trainer section. https://www.virzoom.com/2018/11/28/vzfit-explorer-help/ HIIT- High Intensity Interval Training Heart- The Heart workout alternates between medium and hard sections to get your heart pumping faster. Tabata- is a 20 second on 10 seconds off between hard and light extremes. Interval- Longer intervals alternating between difficulty Touring- No instructions just a riding buddy RE: Interval, HIIT, Heart, Touring, or Tabata? - arnoldburian - 08-06-2020 Thank you!!!! RE: Interval, HIIT, Heart, Touring, or Tabata? - emalafeew - 08-07-2020 We know we need to describe these somewhere in game, or at least provide a little graphic that shows you what to expect for each. Thanks for reminding us!