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+--- Thread: Interval, HIIT, Heart, Touring, or Tabata? (/showthread.php?tid=396)
Interval, HIIT, Heart, Touring, or Tabata? - arnoldburian - 08-04-2020
Hello - I tried googling for an answer, but is there a quick explanation off the differences with these training options? Thank you!!!!
RE: Interval, HIIT, Heart, Touring, or Tabata? - Snowpelt - 08-05-2020
You can check out the "How to VZfit" Section on our site for more info on a bunch of these features. This will take you to the trainer section.
https://www.virzoom.com/2018/11/28/vzfit-explorer-help/
HIIT- High Intensity Interval Training
Heart- The Heart workout alternates between medium and hard sections to get your heart pumping faster.
Tabata- is a 20 second on 10 seconds off between hard and light extremes.
Interval- Longer intervals alternating between difficulty
Touring- No instructions just a riding buddy
RE: Interval, HIIT, Heart, Touring, or Tabata? - arnoldburian - 08-06-2020
Thank you!!!!
RE: Interval, HIIT, Heart, Touring, or Tabata? - emalafeew - 08-07-2020
We know we need to describe these somewhere in game, or at least provide a little graphic that shows you what to expect for each. Thanks for reminding us!