Interval, HIIT, Heart, Touring, or Tabata?

[arnoldburian]

Hello - I tried googling for an answer, but is there a quick explanation off the differences with these training options? Thank you!!!!

[Snowpelt]

You can check out the "How to VZfit" Section on our site for more info on a bunch of these features. This will take you to the trainer section.
https://www.virzoom.com/2018/11/28/vzfit-explorer-help/

HIIT- High Intensity Interval Training
Heart- The Heart workout alternates between medium and hard sections to get your heart pumping faster.
Tabata- is a 20 second on 10 seconds off between hard and light extremes.
Interval- Longer intervals alternating between difficulty
Touring- No instructions just a riding buddy

[arnoldburian]

Thank you!!!!

[emalafeew]

We know we need to describe these somewhere in game, or at least provide a little graphic that shows you what to expect for each. Thanks for reminding us!